Jan 22 2020


Still thinking about this idea of detachment a lot. Detachment, letting go, allowing, and flow versus resistance, blocks, anchors, and entanglements.

We know about letting go of baggage from the past, but the idea of letting go of the future is interesting. It’s not so much about the question of future plans maybe being the wrong plans. It’s more about letting the future unfold in a way greater than you could have imagined. Sure you have your effort and goals and habits, but now you have more freedom to your flow. And less stress.

From a 5th dimensional point of view, if we cut off the back end of our timeline and then cut off the front end, we are now just a dot. As a dot we can hop on any other potential timeline we choose and then keep hopping if we want. There really are no limits.

Jan 21 2020


We have all done this. I still do it sometimes. I set in my mind an ideal mate. Almost instantly as I meet a single girl a checklist runs off in my head. Proceed? Nah? Either way the moment is now spoiled and she has run off.

I think this applies to all aspects of life. We are married to potential outcomes. We need to have a divorce. This is why we have running shoes but don’t go running. We are married to this ideal of perfect health, we think about it too much and by the time it’s go time we don’t wanna do shit. We discouraged ourselves on accident. This is where procrastination and laziness are born.

Since we know that health is really more about lifestyle change then we can let go of “perfection.” It becomes about effort and that’s when things start to happen. Same for money. Same for relationships.

This doesn’t mean ditch goals, I think it means hitting goals is a balance of effort and enjoying the moment by letting go. I think this is why so many business people preach failure. “Fail quick.” They can’t wait for you to fail. Sure, it is about learning from results and not having fear, but now I see that it’s also about freeing yourself from limitations of your own mind.

Jan 14 2020


“We cannot solve our problems with the same level of thinking we used when we created them.” – Albert Einstein

I think I already posted this quote more than once but my ideas have since changed about it. When I first read this, I related to it as the gap between present moment and a goal or a desired particular future. Then naturally, you zoom out by changing your level of thinking/awareness/consciousness and try to look at the problem from multiple angles.

Nowadays, I think that’s only part of it. Yes you have to zoom out and explore perspectives from above, but more importantly, you have to zoom in. Way in. Past your attitudes and actions, past your thoughts and feelings, and into the subconscious.

Bonus feature : exploration of the subconscious leads to access of the cosmic consciousness.

Jan 09 2020


A lot of books talk about mirrors. How our external reality is a reflection of our internal reality. There is a cycle that we can analyze. We see the mirror, assess it, and then have a feeling about it. We see the estimate of a car repair, we check our bank balance, then frustration occurs. Or, we stand on a scale, realize we’re 15 lbs heavier than last year, then frustration again.

This is where we then take action. We can’t change the mirror, so we make sure there’s emergency money in the bank, adopt a new healthier lifestyle, etc. We are making adjustments according to the info in the mirror. This is our natural understanding of it and how we go about our daily business.

Let’s label it up like this. See the mirror – have thoughts, react to the mirror – have feelings, attempt to change the image in the mirror – take action. Ready, aim , fire.

The real change is to switch up the cycle. Have the feeling first, take action, then have the thought. This is proactive rather than reactive. Aim, fire, ready. This is why there are so many books on being in this now moment, focus, habits, affirmations, etc. It is about micro managing and optimizing what you are feeling at all times.

If you really start “feeling” as a healthy person would (even though you are not yet), you start “being” that person and adopt the lifestyle. This makes real change stick. It is an identity shift. Actions of eating better and exercise begin to occur naturally. Over time you notice it. Rather than you adjusting to the reflection of the mirror, the reflection of the mirror has now adjusted to you. The only thought therefore is gratitude and eagerness for more.

We cannot win a war against reality, we can only create a new reality.

Jan 07 2020


Not sure about you guys but I’m trying to have a productive year this year. Sure there is something to be said about this hustle culture we are in and the idea of having to be productive all the time and how that is causing more stress and fragility in society. But I subscribe to the idea that we can have whatever we want doing whatever we want, which I think means that stress factors would be minimal if you are actually doing whatever you want and making a decent living.

I was just thinking about how we all have goals, we all want to be healthy and prosperous and have awesome relationships. We are all winning at some things and losing at other things. What makes it so easy for some and harder for others?

I think it’s systems. I mentioned it before and will probably keep mentioning them. Our behavioral systems and belief systems need to be re-programmed and optimized. Thoughts, feelings, actions. Focus, discipline, habits. Communications, efforts, etc. Easier said than done. But I think even a 1 percent improvement in any of these areas will go a long way. Our daily mission should be these 1 percents. Maybe gives a new meaning to the phrase “1 percenters”. Let’s get busy. Here’s to a new you in 2020.

Dec 31 2019


Around this time of year I usually say, “May all of your wildest dreams comes true.” I write it in a lot of my messagings as I wish people a Happy New Year. But now I’m thinking that we are not victims of circumstance. We are the creators of reality, so I’m changing it. “Make” all of your wildest dreams come true. Whatever it takes. YOLO.

Dec 30 2019


Sometimes we are lazy or bored or procrastinating or unmotivated. When you dig in a little bit you’ll notice it’s basically an under lying fear holding us back.

We self medicate to numb or ignore the symptoms and the cycle continues. Uproot the fears. Face the dragon. Just do it.

Dec 26 2019


Another year passed, another year downloaded into the data base. How are we going to use that data moving forward? I’m guessing you might have a nudge to do something, make something, get rid of something, move on from something. Let’s get a jump on it early.

Dec 20 2019


Food shelter and safety. Money can buy these things nowadays so we just say “money” when we refer to our needs of survival. Since we know that everything is energy and that energies magnetize, we can say that money is a side product of putting out the proper energy.

Sometimes we think that proper energy is all about action, this is that “hustle” culture that we are living in today’s society. Yet we all know people who don’t have to do much to attain whatever they want and need.

This is why I think it’s only 50% about action. And then I’d say the other 50% is purpose. This is our power structure. Maintain it, fix the leaks, get new curtains, etc. It’s all we got.

Dec 16 2019


The sooner you let something go, the sooner you have a free hand to grab onto something new. Let it go, let it be.

We have to figure out what is holding us back, cut the cord, set it all on fire, and move on.

Michael Jordan famously said that being coachable was his greatest talent. Not jumping, shooting, scoring, competitiveness, discipline, work ethic, etc. This means he was willing to let go of unusable stuff and make room for more functional stuff constantly through learning.

Dec 11 2019


I had a friend the other day saying how “emo” this blog was. I don’t think she was hating but I felt defensive for some reason. I guess for me any kind of label feels like a cage and this blog is about leveling up, which means breaking out of the cage.

I say if life can be better, it’s worth an exploration. It’s worth the discussion. I notice some people don’t like to discuss these topics. “Everything is fine.” What may be happening is we instinctively know that to change our personal reality, we have to change our personality.

That mountain is too much work. That road is too treacherous. Our ego has us all comfy and secure, why even bother. Why not? Is what I’m saying. If you don’t have the house, job, or relationship you want then get your gear together because we are going mountain climbing. Today.

I was watching NBA earlier and Kendrick Perkins was clowning on Richard Jefferson because he was about to call a game. That means he was gonna sit courtside with some other announcers and commentate throughout the whole broadcast. Big Perk was joking about his suit and tie and asked RJ if he was nervous. He replied, “Yeah I’m nervous. If you ain’t nervous, it don’t mean nothing.”

Leveling up is uncomfortable, change is uncomfortable, sorting through garbage is uncomfortable. We do it today so we can be more comfortable tonight.